List: Self Care Rituals
- joellecornett
- Oct 18, 2016
- 1 min read
Self Care has become such a buzzword in recent years, but it’s principle and practice is so important-- especially for sensitive and anxious souls, like myself. So, what exactly is self-care? It’s a habit or ritual that’s grounding and focused on reducing stress. In layman’s terms: IT'S ME TIME, BITCHES.
Now that the weather is getting cooler and summer’s social obligations are in the rearview, there’s no better time to start or enhance your own self-care routine. Here are twenty of my go-to’s:
Sun Salutations
Journaling
Daily To-Do’s and Goal Setting
Drinking Tea
Using a Netipot
Meditating
Baths with Epsom Salt
Rubbing Eucalptus Oil on Pressure Points
Massages
Sleeping in Cozy Socks
Reading Before Bed
Laying Out Clothes Before Bed
Making the Bed Every Day (except for when Hubby is still sleeping)
Make a Gratitude List
Sleep with a Humidifier
Go for a Daily Walk
Play with the Pup
Unplug for at Least an Hour a Day
Wash and Clean my Face Nightly
Laugh
What are some of your self-care rituals?